Magnesium plays an essential role in managing normal functioning of cells, nerves, muscles, bones, and the heart. Studies have shown that magnesium can induce muscle relaxation, it can help lessen daytime sleepiness and enhance memory.
It also supports bone, muscle, & cardiovascular health. Magnesium comes in many different forms, Magnesium Glycinate is the most preferable among them all.
Magnesium Glycinate has higher bioavailability and is gentle on your stomach, unlike other forms of magnesium.