Why Juice

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Health Benefits

Juicing is a better way for your body to absorb the important nutrients from fresh fruits and veggies.    Juicing can reduce your risk of cancer, boost your immune system,  and help  remove bad toxins from your body.  Fruits and vegetables are loaded with all sorts of disease preventing ingredients and are key to living a longer and healthier life.  Here at Lyriah's Kitchen we use a special strategy to keep the fiber you would normally lose from juicing by keeping the pulp and blending it in to the juice to guarantee your daily servings of vitamins, nutrients and fiber.

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Weight Loss

Juicing is a great source of antioxidant.  Also great for increasing your metabolism. It  helps with digestion issues and is a great addition to your weight loss plan.  A green juice combination can make a perfect low calorie snack and as we know healthy snacking through out the day is a must in order to maintain weight loss.   By using the right mix and amount  of fruits and veggies you can also make a meal replacement juice which will help to maintain your daily calorie intake.  


In addition, when starting a new workout regimen cleansing the body prior  will boost your energy, get rid of water weight and help your overall focus and function.  Juicing is a great way to cleanse the body.

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Hair, Sking & Nails

Fruits and veggies are packed with Vitamins A, E, K, C, silica, fiber and calcium all great for promoting healthy hair, skin and nails.



Let's not  forget Tasty


For many, eating veggies on a daily basis can be a battle due to the not so great taste of fresh/raw veggies.  There are many combinations that you can put together to please your taste buds.  At Lyriah's Kitchen new combinations are added weekly.  Some combinations are grouped together for specific benefits whether its, for energy, immune booster, heart health,  a tasty snack and much more.  Whatever the combination you choose we guarantee you will be pleased.